Move every day
Walking for 20–30 minutes, stretching in the morning and gentle exercise help keep joints flexible. Choose low-impact activities such as swimming or cycling.
Tips for healthy joints
Simple habits to stay active at any age.
Eat well and drink water
Include vegetables, fruit, fish and nuts in your daily meals. Drink water throughout the day, even when you are not thirsty.
Rest and keep a healthy weight
Sleeping 7–8 hours helps the body recover. A healthy weight reduces the load on your knees and back.
This information is general and is not medical advice. Consult a doctor about any pain or health problem.